Do You Need More Zen?
by Cathy Shaughnessy, MCC

Answer these questions to help you determine if you need to adopt a more Zenlike approach to your coaching practice, and your life.

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* 1. Do you make time for meditation?

Yes, I set aside at least 5-10 minutes a day to sit and clear my head.

Sometimes; but it’s never really worked for me.

No, I’m too busy for that.

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* 2. Do you get enough sleep every night?

Yes, I go to bed at the same time each night to make sure I get enough sleep to wake up feeling rested.

No, I try to get to bed on time, but it’s hard for me to fall asleep at night – too much on my mind.

No, never. I’m always up late catching up on tasks, watching TV, streaming, or doing other stuff.

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* 3. Do you limit social media during the day?

Yes, I make sure that I limit my social media use each day and it’s wonderful!

Sometimes; but I’m not consistent and usually jump right back into using it too much.

No, never. It’s how I stay informed of what’s going on. What if I miss something important??

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* 4. Do you spend time out in nature?

Yes! I make sure to spend time outdoors in the fresh air every day, no matter the weather.

Occasionally; but only if I have the extra time.

No, I spend most of my time indoors.

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* 5. Do you practice gratitude on a regular basis?

Yes! I keep a gratitude journal and use it every day.

Sometimes, but I don't always remember to write things down.

No, I'm too busy for anything extra, including keeping a journal.

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* 6. Do you ask for help when you need it?

Yes! Any time I need help, I have no problem reaching out to someone.

Sometimes; but only if I feel like it won't be a burden.

No, I don't need anyone's help. It's easier to handle things on my own.

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* 7. Do you consider yourself optimistic?

Yes, I always try to see the silver lining in any situation.

Sometimes, but it's really hard to stay positive when the world is so chaotic.

No, what is there to be positive about? Life is hard.

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* 8. Do you make time every day for self-care?

Yes, every day I set aside some time just for me.

Sometimes; but I am not very consistent.

No, I can never seem to find the time.

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* 9. Do you avoid drama as much as possible?

Yes, I have zero tolerance for unnecessary drama and the people who bring that into my life.

I try, but it still seems to follow me everywhere.

No, but I don't mind it. It's fun to keep up on the latest excitement.

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* 10. Are you able to relax when you are at work?

Yes, I consider my home my oasis to chill out and be comfortable.

Sometimes, once the household tasks and extra work are done.

No, my home seems to collect clutter and be in disarray. It stresses me out.