Welcome to The Good Life Challenge!

The challenge runs January 26 – February 4, 2026. We’re excited to share updated resources to support your journey in the upcoming year.

What to Expect
For 10 days, we invite you to lean more toward plant-based eating, notice how it makes you feel, and focus on incorporating more whole, minimally processed foods.

New to plant-based eating?
Try the MIND diet–inspired plan. It’s plant-forward while still including eggs, dairy, and animal proteins—a great starting point.

Returning participant?
Challenge yourself to lean even closer to a whole-food, plant-based approach during the 10 days.

What’s New This Year
Click NEXT to get started and register!

Please add: wellness@smolaconsulting.com to your email contact list.
 
17% of survey complete.

T