Join us in embodying the elements of nature for your own self-care. You deserve this moment in time!

Workshop Overview

Participants will start the day at 8:30am with a welcome and introduction. We will then take a moment to embody and share our intentions for the day with one another. After setting of our intentions, we will join together in a call to the body to wake up and be present.

Participants will then be guided through an activity focused on the element of self care for the individual workshop. This will be a skill participants can take home and incorporate into their own routines.

Next comes a silent stroll through the Falmouth Land Trust trail. This leisurely walk will be guided with prompts in how to use your senses to fully engage with nature. There will be time for both group and individual pauses to observe the elements of nature.

Following our stroll you will take some time to independently reflect on how you connected to nature through the creative process. You may do this through journaling, drawing, or poetry.

Your reflections will be used as the basis for your embodiment of the workshop's element. The workshop leader will provide prompts and guidance to aid you in embodying your words or drawing through movement to create a deeper connection to nature and how it relates to your own self care.

You will then have the opportunity to join together in small groups to share your experience and embody one another's movements to gain greater awareness of yourself and connect.

We will then come together as a larger group share and reflect back on the intention we set out at the beginning the workshop.

As we come to an end, each participant will have the opportunity to identify what they will take with them from the workshop to incorporate into their own self care and what they are leaving behind for nature to recycle into new energy.
Workshop Information
  • All workshops will be 3 hours on Saturdays from 8:30am-11:30am and will occur outdoors.
  • Workshops are limited to 12 participants to create an intimate experience.
  • Payment must be completed within 3 business days of submitting this registration form to complete your registration and finalize your spot in the workshop. If a workshop fills up you will be notified of the options available with the option to be waitlisted in case of a cancellation.
  • Individual workshops are $120. If you choose to pre-register for all four workshops you will receive the discounted rate of $440.
  • 10% of the registration fees will be donated to the Falmouth Land Trust.
  • Additional registrants will need to complete a separate registration form.

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* 1. Participant Name:

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* 2. Date of birth You must be 18+ to participate.

Date

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* 4. Phone: Please provide a cell number. We will use this to text in case of inability to reach you by phone or email for registration payment.

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* 5. Address:

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* 6. Which workshop date(s) are you registering for? If a workshop is full when we receive your registration we will notify you, and move you to the waitlist.

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* 7. I confirm that I am able to walk 1-2 miles at a slow to moderate pace on a trail that may contain rocks, roots, be in the full sun, and/or have inclines/declines. I understand that in mist or light rain these trails may be slippery.

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* 8. I understand that this workshop is outside for its entirety and will occur in mist, light rain, and/or heat. To be eligible to participate I must agree to participate in these conditions.

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* 9. I understand that Anna Pillsbury, Clinic Support Specialist (207-309-4740) or Michelle Joubert, Executive Clinic Director (207-618-5912) from Ellie will call me on the phone number provided within 3 business days to collect payment for my registration. Payment can be made by debit or credit card. My registration will be complete once payment is received.

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* 10. REFUND POLICY: Refunds are available until the dates listed below. If you contact Ellie Mental Health to cancel registration after this date for any reason a refund will NOT be processed.

If Ellie Mental Health cancels the workshop for any reason a full refund will be issued $120 for individual workshop registrations or $110 if you register at the discounted rate.

Workshop Date Refunds are available until:
Earth: July 19th July 12th
Wind: August 23rd August 16th
Water: September 27th September 20th
Fire: October 25th October 18th
The Full Series at Discounted Rate July 12th

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