Fall 2025 via Zoom

Thank you for your interest in Take a Break: Stretch and Reset
Please complete the following registration survey.

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* 1. Please provide the following information:

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* 2. Position:

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* 3. School/Division:

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* 4. How do you typically manage stress?

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* 5. How important or unimportant is it for you to move (e.g. stretch, walk or other take movement breaks) throughout the work day?

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* 6. On average, how often do you move (stretch, walk around, etc.) during your work day?

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* 7. Please indicate the extent you agree or disagree with the following statement: If I manage my stress well at work, it helps me feel less physical discomfort.

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* 8. On a scale of 1 to 10 where 1 means you have "little or no stress" and 10 means you have a "great deal of stress," how would you rate your average level of stress during the past month?

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* 9. Currently, how often do you formally meditate during the week? (please note, all levels are welcome to join)

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* 10. If you meditate, how long do you usually meditate? (If you do not meditate, skip this question)

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* 11. Please indicate the extent you agree or disagree with the following statement:
I want to join the Take a Break: Stretch and Reset to

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Relieve my physical discomfort
Take a work break
Feel more connected through a community
Increase my sense of self
Increase my sense of purpose
Improve my flexibility
Learn stretches 
Learn how to relax
Improve my physical well-being
Feel more positive
Improve my spiritual well-being

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* 12. Please share any questions, comments or concerns below:

Thank you for registering!
You will receive a calendar invitation from the Office of Work/Life.

Contact the Office of Work/Life if you have additional questions or comments at worklife@columbia.edu.

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