Develop awareness of personal well-being and self-care. Learn to recognize signs of stress and apply simple, effective strategies to maintain balance and resilience.

This is part 4 of our 4 part training series.

For any questions, please email Tori at tori@namimaine.org

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* 1. Contact Information

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* 2. Organization

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* 3. Job Title

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* 4. Do you have any accommodations or access needs that would help you fully participate in this training? 

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* 5. Would you like to be added to NAMI Maine's newsletter?

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