280,000 大踏步 Stepathon

「為精神健康 Move It 2022」活動由 lululemon 的 Here to Be 社會影響計劃及 Laureus 支持,希望讓大眾更了解運動對「身」「心」健康的益處。「身」「心」健康息息相關,但仍有約八成香港人未能達到日常建議運動量。今年 #MoveItHK 鼓勵大家在二月期間完成 280,000 步(約每日 10,000 步)。所有成功挑戰者將可以獲得獎賞!

Move it for Mental Health 2022, supported by Here to Be, lululemon's social impact program, and Laureus, to raise awareness of the benefits of exercise on our physical and mental health. Mental and physical health are closely linked, but around 80% of us in Hong Kong do not achieve the recommended amount of daily exercise. This year, #MoveItHK encourages participants to complete 280,000 steps (approx. 10,000 steps per day) in February. All participants who complete the challenge will be rewarded!
More details: www.moveithk.com 

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* 1. What is your last name? 您的姓氏?

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* 2. What is your first name? 您的名字?

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* 3. What is your email address? 您的電郵地址?

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* 4. What is your gender? 您的性別是?

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* 5. How old are you? 您的年齡是?

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* 6. Please indicate for each of the following five statements which is closest to how you have been feeling over the last two weeks.

請您透過以下五則描述用1-5分評價自己過去兩星期的狀態;數字越大代表您身心越健康。
 

  At no time 從未試過 Some of the time 有時 Less than half of the time 少於一 半時間 More than half of the time 多於一半時間 Most of the time 大部分時間 All of the time 所有時間
I have felt cheerful and in good spirits 我感覺快樂,心情舒暢
I have felt calm and relaxed 我感覺平靜和放鬆
I have felt active and vigorous 我感覺充滿活力,精力充沛
I woke up feeling fresh and rested 我睡醒時感到清新,得到足夠休息
My daily life has been filled with things that interest me 我每日生活充滿著有趣事情

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* 7. In order to participate in Move it for Mental Health, Mind Mental Health Hong Kong Limited (Mind HK) has the consent to email you information about the Move it for Mental Health challenge (Move it for Mental Health Stepathon 2022)。若希望參與 「為精神健康 Move It」活動,你將需要授權予 Mind Mental Health Hong Kong Limited (Mind HK) 以電郵方式向你發送有關活動(為精神健康 Move It 2022 大踏步)的資訊。

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* 8. Do you want to get your company involved, e.g. do an internal staff challenge/group fundraiser? (We will email you to share more details on how to get involved as a company) 你想邀請你的公司一齊參與嗎(例如是公司內部員工挑戰/團體籌款活動?(我們將會以電郵向你發送更多有關詳情)

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* 9. I agree to receive direct marketing information about Mind Mental Health Hong Kong Limited. 我同意收取來自 Mind Mental Health Hong Kong Limited (Mind HK) 推廣資訊。

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* 10. I agree to receive direct marketing information from lululemon for the latest product information and events. 我同意收取來自 lululemon的推廣資訊,包括最新產品訊息及活動資訊。

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* 11. How did you hear about Move it for Mental Health 2022? 
你如何得知為「精神健康 Move It 2022」?

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