Virtual Fitness Class Series, October 7 through October 28
Weekly on Wednesdays at 4:30 pm
Weekly on Wednesdays at 4:30 pm
Sign up for a 4-week virtual fitness series on Wednesdays at 4:30 pm CT, starting October 7. Build a stronger foundation for everyday movement. This series is designed to strengthen your core, hips, and glutes while improving mobility to support better posture, reduce low back discomfort, and make daily activities feel easier. Suitable for all fitness levels.
Complete the survey below to register, and we'll follow up with details for joining as we get closer to the start date.
Complete the survey below to register, and we'll follow up with details for joining as we get closer to the start date.