Virtual Workshop, Nov. 6—Dec. 4
Bi-Weekly on Thursdays at 12 pm
Virtual workshop to support your mental health and well-being while helping you recharge during the busy holiday season. Join us bi-weekly on Thursdays at 12 pm from Nov. 6 through Dec. 4. Explore a variety of healthy habits from enjoying food during the holidays to coping with loneliness, reducing stress and reclaiming your joy. Identify holiday stress triggers and how to handle grief during the holidays. Discover ways to practice self-care and stay connected during the season.
Bi-Weekly on Thursdays at 12 pm
Virtual workshop to support your mental health and well-being while helping you recharge during the busy holiday season. Join us bi-weekly on Thursdays at 12 pm from Nov. 6 through Dec. 4. Explore a variety of healthy habits from enjoying food during the holidays to coping with loneliness, reducing stress and reclaiming your joy. Identify holiday stress triggers and how to handle grief during the holidays. Discover ways to practice self-care and stay connected during the season.
Complete the survey below to register for the series, and we'll follow up with details for joining each session as we get closer to the start date.