Food for Thought: Culinary Medicine and Mental Health Registration

I would like to attend all lectures

1. The Good Mood Kitchen: Principles of foods, herbs, and spices for mental health

2. Exploring the Connection Between Digestion and Mental Health

3. Get Some Rest: The Foods that lead to insomnia - or to better sleep

4. In the Flow: How to use foods to decrease stress levels and counter fatigue

5. Nourish Your Way Out of Depression and Anxiety

6. Fighting Back: Food and Our Immune System

7. Food and the Female Cycle: Support for Premenstrual syndrome

8. Pay Attention, Children: Kids, Hyperactivity, and Food

9. Strategies for Succeeding with Your Good Mood Kitchen