Set time limits for TV/DVD watching, games consoles or computer play to less than 2 hours per day?
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Avoid TV viewing in bedrooms?
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Walk or cycle for short trips (less than 1 km) around your neighbourhood where possible?
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Try to make fruit and vegetables a part of every meal or snack?
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Drink water as your main drink?
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Limit sweet drinks (soft drink, cordial, fruit juice, flavoured milk) to 1/2 cup (125ml) or less per day?
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Discourage high fat or high sugar foods as everyday snacks? (e.g. packaged snacks such as chips, chocolate, lollies, cakes, sweet biscuits, muesli bars)
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Eat breakfast everyday?
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Have take-away meals once a week or less?
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Eat together once a day without the TV on?
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Use food as a reward?
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