TRAIL Camp Survey (Pre-Camp)

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* 5. Camp you're attending

Mountain Camp (Rhino Peak, KZN Drakensberg)

Pondoland Camp (KZN South Coast)

Cape Town (date TBC)

Gauteng (date TBC)

Other (for future possible clinics)

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* 6. I live in (suburb/province)

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* 7. My weekly mileage at present

Less than 10km

Less than 30km

Less than 80km

Over 80km

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* 8. The longest single trail run I've done to date

Less than 10km

11-20km

21-30km

31-40km

41km+

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* 9. When was the last time you had a formal medical check-up?

Past six months

Past 12 months

More than two years

More than five years

N/A

Comments, if any

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* 10. Medical aid name and number

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* 11. Have you been injured recently?

Yes, in the past month

Yes, in the past two months

Yes, in the past six months

Not for a long long time

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* 12. Where was the injury? Are you completely over it?

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* 13. Do you have special food requirements or food allergies? Examples: gluten, peanut butter, tree nuts. All food (snacks and trail food) provided by us will be 100% plant-based.

Yes

Please specify

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* 14. My favourite trail areas currently are...

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* 15. Do you have a goal/s for your trail running?

Yes, competitive

Yes, just for fun

Not really at this stage

What is the goal?

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* 16. Is there a bucket list event or events you want to prepare for?

Yes

If yes, please name it/them

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* 17. What is the toughest thing you've done in trail running so far?

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* 18. Have you done other endurance events?

Running (road/track/cross-country)

Paddling

Swimming

Cycling

Mountain biking

N/A

Other (please specify)

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* 19. I trail run because... (your top three reasons)

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* 20. What specific weakness/es do you want to improve?

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* 21. Which three areas cause you the most pain/challenge? 1 = most, 3 = third-most challenging.

	Toughest	Second toughest	Third toughest
Cold conditions	Cold conditions Toughest	Cold conditions Second toughest	Cold conditions Third toughest
Downhills	Downhills Toughest	Downhills Second toughest	Downhills Third toughest
Fast flat sections	Fast flat sections Toughest	Fast flat sections Second toughest	Fast flat sections Third toughest
Finding safe venues	Finding safe venues Toughest	Finding safe venues Second toughest	Finding safe venues Third toughest
Finding suitably tough courses	Finding suitably tough courses Toughest	Finding suitably tough courses Second toughest	Finding suitably tough courses Third toughest
Gear - what to buy and why	Gear - what to buy and why Toughest	Gear - what to buy and why Second toughest	Gear - what to buy and why Third toughest
Hot conditions	Hot conditions Toughest	Hot conditions Second toughest	Hot conditions Third toughest
Injury prevention	Injury prevention Toughest	Injury prevention Second toughest	Injury prevention Third toughest
Injury treatment	Injury treatment Toughest	Injury treatment Second toughest	Injury treatment Third toughest
Interval training - why and how to	Interval training - why and how to Toughest	Interval training - why and how to Second toughest	Interval training - why and how to Third toughest
Muddy conditions	Muddy conditions Toughest	Muddy conditions Second toughest	Muddy conditions Third toughest
Race nutrition (pre, during, and post)	Race nutrition (pre, during, and post) Toughest	Race nutrition (pre, during, and post) Second toughest	Race nutrition (pre, during, and post) Third toughest
Race planning	Race planning Toughest	Race planning Second toughest	Race planning Third toughest
Rainy conditions	Rainy conditions Toughest	Rainy conditions Second toughest	Rainy conditions Third toughest
Rocky terrain	Rocky terrain Toughest	Rocky terrain Second toughest	Rocky terrain Third toughest
Stamina	Stamina Toughest	Stamina Second toughest	Stamina Third toughest
Strength training exercises	Strength training exercises Toughest	Strength training exercises Second toughest	Strength training exercises Third toughest
Time for training	Time for training Toughest	Time for training Second toughest	Time for training Third toughest
Uphill running	Uphill running Toughest	Uphill running Second toughest	Uphill running Third toughest
Uphills	Uphills Toughest	Uphills Second toughest	Uphills Third toughest

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* 22. How would you describe yourself using 10 separate words? (Not sentences, just words.)

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* 23. What are your special interests in life?

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* 24. Know yourself (optional): Do a free personality type test at iPersonic.com and copy/paste the URL of the results page here. (It won't take long, most could do it in under two minutes. You only have to answer five questions.)

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* 25. What one thing would you like to achieve through this Trail Camp?

Thanks for your interest! You can email camps@trailmag.co.za if you'd like to speak to us at any time.

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* 1. Name and surname

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* 2. Email

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* 3. Cell number

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* 4. Age

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* 5. Camp you're attending

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* 6. I live in (suburb/province)

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* 7. My weekly mileage at present

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* 8. The longest single trail run I've done to date

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* 9. When was the last time you had a formal medical check-up?

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* 10. Medical aid name and number

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* 11. Have you been injured recently?

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* 12. Where was the injury? Are you completely over it?

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* 13. Do you have special food requirements or food allergies? Examples: gluten, peanut butter, tree nuts. All food (snacks and trail food) provided by us will be 100% plant-based.

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* 14. My favourite trail areas currently are...

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* 15. Do you have a goal/s for your trail running?

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* 16. Is there a bucket list event or events you want to prepare for?

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* 17. What is the toughest thing you've done in trail running so far?

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* 18. Have you done other endurance events?

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* 19. I trail run because... (your top three reasons)

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* 20. What specific weakness/es do you want to improve?

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* 21. Which three areas cause you the most pain/challenge? 1 = most, 3 = third-most challenging.

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* 22. How would you describe yourself using 10 separate words? (Not sentences, just words.)

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* 23. What are your special interests in life?

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* 24. Know yourself (optional): Do a free personality type test at iPersonic.com and copy/paste the URL of the results page here. (It won't take long, most could do it in under two minutes. You only have to answer five questions.)

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* 25. What one thing would you like to achieve through this Trail Camp?