What's your level of happiness? Happiness Self-Assessment Question Title 1. In the past month, how often have you felt joyful, excited or inspired? Never Once or twice a month Once or twice per week Almost every single day Question Title 2. In the past month, how often have you felt serene, grateful or relaxed? Never Once or twice a month Once or twice per week Almost every single day Question Title 3. In the past month, how often have you felt sad, guilty or lonely? Almost every single day Once or twice per week Once or twice a month Never Question Title 4. In the past month, how often have you felt angry, anxious or afraid? Almost every single day Once or twice per week Once or twice a month Never Question Title 5. How satisfied do you feel with the relationships in your life? Very dissatisfied Somewhat dissatisfied Somewhat satisfied Very satisfied Question Title 6. How satisfied do you feel with your work life? Very dissatisfied Somewhat dissatisfied Somewhat satisfied Very satisfied Question Title 7. How satisfied do you feel with your free time? Very dissatisfied Somewhat dissatisfied Somewhat satisfied Very satisfied Question Title 8. How satisfied do you feel with yourself as a person? Very dissatisfied Somewhat dissatisfied Somewhat satisfied Very satisfied Question Title 9. How satisfied do you feel with the conditions of your life? Very dissatisfied Somewhat dissatisfied Somewhat satisfied Very satisfied Question Title 10. When I think about people in my life, I focus on those who have hurt or disappointed me. Often Sometimes Rarely Never Question Title 11. I’ve helped myself through difficult times with a strong positive attitude. Never Rarely Sometimes Often Question Title 12. I believe it’s up to me to live my life fully and find meaning. Never Rarely Sometimes Often Question Title 13. When things don’t go well, I feel trapped or overwhelmed. Often Sometimes Rarely Never Question Title 14. I’ve grown personally through difficult and painful life events. Never Rarely Sometimes Often Question Title 15. Life is good. I really appreciate what I have. Never Rarely Sometimes Often Click "Check your score" and remember or write down your percentage. Then click "Done" to go to the results page.Note: This survey has not been scientifically validated. It’s intended for general educational purposes only. Check your score