NOTE TO PARENTS/GUARDIANS:
DISTANCES ARE BASED ON AGE OF CHILD AS AT 31 DECEMBER IN THE YEAR OF EVENT AS FOLLOWS:
Age 8 yrs as at 31 December
Swim 50m (2 lengths of the NSC pool)
Cycle 1k (1 lap of NSC raceway)
Run 400m (1 lap of NSC athletics track)
Ages 9 yrs & 10 yrs as at 31 December
Swim 150 m (6 lengths of the NSC pool)
Cycle 4k (4 laps of NSC raceway)
Run 800m (2 laps of NSC athletics track)
Ages 11yrs & 12yrs as at 31 December
Swim 200m (8 lengths of the NSC pool)
Cycle 6k (6 laps of NSC raceway)
Run 1600m (4 lap of NSC athletics track)
Ages 13yrs & 14yrs as at 31 December
Swim 300m (12 lengths of the NSC pool)
Cycle 7k (7 laps of NSC raceway)
Run 2k (5 laps of NSC athletics track)