50km Nature Challenge

Move it for Mental Health 2021, supported by Here To Be, lululemon's social impact programme, is here to raise awareness of the benefits of exercise on our physical and mental health. Mental and physical health are closely linked, but around 80% of us in Hong Kong do not achieve the recommended amount of daily exercise. This year, #MoveItHK encourages participants to complete 50KM in nature in February. All participants who complete 50KM will be entered into a lucky draw. 

為精神健康 Move It 2021 由 lululemon 的 Here to Be social impact programme 支持,旨在讓大眾了解運動對「身」「心」健康的益處。「身」「心」健康息息相關,但仍有大概八成香港人沒有達到日常建議運動量。今年 #MoveItHK 鼓勵大家在大自然中完成50公里距離。在 2021 年裝備好自己——挑戰自己在二月期間於大自然挑戰完成 50 公里(或更多) 所有完成挑戰的參加者將可以參與大抽獎。

More details: www.moveithk.com 
Questions? media@mind.org.hk

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* 1. What is your last name? 您的姓氏?

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* 2. What is your first name? 您的名字?

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* 3. What is your email address? 您的電郵地址?

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* 4. What is your gender? 您的性別是?

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* 5. How old are you? 您的年齡是?

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* 6. Please indicate for each of the following five statements which is closest to how you have been feeling over the last two weeks.

請您透過以下五則描述用1-5分評價自己過去兩星期的狀態;數字越大代表您身心越健康。
 

  At no time 從未 試過 Some of the time 有時 Less than half of the time 少於一 半時間 More than half of the time 多於一半時間 Most of the time 大部分時間 All of the time 所有時間
I have felt cheerful and in good spirits 我感覺快樂,心情舒暢
I have felt calm and relaxed 我感覺寧靜同放鬆
I have felt active and vigorous 我感覺充滿活力,精力充沛
I woke up feeling fresh and rested 我瞓醒時感到清新,得到足夠休息
My daily life has been filled with things that interest me 我每日生活充滿著有趣事情

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* 7. I agree to receive information about this event (Move it for Mental Health 2021) from Mind Mental Health Hong Kong Limited (Mind HK) in order to participate. 我同意收取「為精神健康 Move it 2021」的資訊,以參加此活動。

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* 8. I agree to receive direct marketing information about Mind Mental Health Hong Kong Limited. 我同意收取來自 Mind Mental Health Hong Kong Limited (Mind HK) 推廣資訊。

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* 9. I agree to receive direct marketing information from lululemon for the latest product information and events. 我同意收取來自 lululemon的 推廣資訊,包括最新產品訊息及活動資訊。

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