Stretching smartly at work

Every 3 hours, when you finally notice your shoulders are at ear level

Every 30 minutes with a 1 to 2 minute stand and stretch break

After finishing your third cup of coffee

They help your stapler feel included in workplace wellness

They may reduce anxiety and blood pressure

They help you win the office “most active” award

Chair sit and stand—simply rise from your chair and sit back down slowly

Performing a full yoga routine in the break room

High kicking toward the ceiling

Cable stretch—imagine a string gently pulling the top of your head upward

Wrapping your head in bubble wrap

Pretending your headphones are massaging your neck

Blinking or yawning to moisten your eyes

Staring at the boss to look productive

Rolling your eyes during long emails