To receive credit towards the 2021-22 Healthy Actions Medical Plan, please complete this survey! At the end of the survey, you will be redirected to redeem your certificate of completion.

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* 1. First Name

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* 2. Last Name

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* 3. Date of Completed Training

Date

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* 4. Employee ID Payroll Number

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* 6. E-mail Address

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* 9. Which of the following is NOT a tried and true approach to time management?

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* 10. TRUE or FALSE: Information technology and a competitive work environment have substantially increased work load over the last 25 years in the United States. More and more Americans report experiencing job burn out, anxiety, depression as well as other lifestyle-related health complications.

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* 11. What are some ways you can regain time (select all that apply)?

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* 12. Which of the following strategies do NOT help with restoring energy?

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* 13. TRUE or FALSE: Varying your veggies and protein, making half your grains whole grains and choosing high fat dairy products are all a part of achieving a healthy balanced diet.

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* 14. How many minutes of moderate aerobic activity and how many days of strength training is recommended for adults per week?

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* 15. Which is NOT an example of vigorous activity?

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* 16. Which of the following are examples of fostering social connections (select all that apply)?

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* 17. Which of the following are examples of healthy communication with others (select all that apply)?

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* 18. TRUE or FALSE: A SMART goal is Specific, Measurable, Attainable, Realistic and Timely.

0 of 18 answered
 

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