To receive credit towards the 2021-22 Healthy Actions Medical Plan, please complete this survey! At the end of the survey, you will be redirected to redeem your certificate of completion.

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* 1. First Name

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* 2. Last Name

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* 3. Date of Completed Training

Date

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* 4. Employee ID Payroll Number

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* 6. E-mail Address

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* 9. TRUE or FALSE: Hours of sleep do not influence body weight.  

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* 10. Which is the hormone responsible for us feeling the sensation of hunger?

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* 11. Which hormone is released during stress as a “fight or flight” response and increases appetite?

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* 12. TRUE or FALSE: Research shows we burn fewer calories as we age because of a combination of decreased physical activity, loss of lean muscle tissue and slower metabolic rate.

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* 13. Which form of physical activity is most effective at increasing muscle mass?

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* 14. Which of the following are reasons why diets do NOT work (select all that apply):

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* 15. Which of the following strategies CAN help you lose weight (select all that apply):

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* 16. Which is NOT a mindful eating strategy:

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* 17. Why is the number on the scale not always the best tool for measuring success (select all that apply)?

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* 18. Which is an example of a SMART goal?

0 of 18 answered
 

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