How to trick yourself into drinking more water

Replace all beverages with water

Add flavor to your water with fruits like lemon, lime or cucumber

Only drink water when you're thirsty

Wait until you're extremely thirsty

Tie water intake to regular daily routines, such as drinking a glass with each meal or when brushing your teeth

Only drink water when you're at the gym

Set a timer on your phone to prompt you to drink

Only drink water when you remember

Keep a water bottle in your car and desk

Feeling thirsty

Having clear urine

Never needing to use the restroom