Sleep Schedules vs. Staying Up Late Workshop Quiz

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1. Name (Required.)

Name

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2. The hours of sleep you get are more important than the sleep schedule (Required.)

True

False

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3. The National Sleep Foundation’s data upholds that people, ages 18-25, should get between how many hours of sleep on average? (Required.)

6-7

7-9

8-10

As much as one may prefer

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4. Sleep reduces the size of your brain cells and flushes out toxins in the brain formed from thinking activity throughout the day (Required.)

True

False

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5. A proper sleep schedule allows your body’s ___ to be regulated (Required.)

Neurological clock

External clock

Grandfather clock

Internal clock

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6. You should not have a habit of being on your phone at night because your phone emits a ___ which can cause you trouble sleeping. (Required.)

Black light

Blue light

Pilot light

Strobe light