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Smartphones are such handy devices that it's easy to find yourself using them more and more. But that convenience can lead you to spend more time looking at a small screen and tuning out the world around you.

This quick quiz can help you see if your smartphone use has turned to obsession.

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* 1. Friends and family tell me I'm looking at my phone instead of interacting with them:

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* 2. I check e-mail and/or social media on my phone:

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* 3. I text on my phone:

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* 4. I read articles, books or other media on my phone:

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* 5. I manage my money on my smartphone:

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* 6. I surf the internet on my phone:

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* 7. I play games on my phone:

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* 8. I manage my schedule on a smartphone:

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* 9. I take and/or share photos on my smartphone:

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* 10. I check my smartphone for notifications:

Click submit to get your score, then check what your percentage means on the page that follows the survey.

Note: This survey is not scientific. It’s intended for general educational purposes only.
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