Take care of the back that carries you

Bend at the waist and hope for the best.

Keep your back straight, bend your knees and lift with your legs.

Wait for a taller friend.

Slouched over the keyboard.

Feet flat, shoulders relaxed and eyes level with your screen.

Constantly adjusting but never comfortable.

Hope.

Core exercises like planks, bridges and gentle yoga.

Carrying in all the groceries at once.

Ignore it and hope it goes away.

Rest briefly, stretch gently and check your posture.

Blame your mattress.

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