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* 1. After this session, please rate how your level of confidence changed.

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* 2. Consuming a high protein diet that was restricted in red meat consumption was superior to a high protein diet that included at least 4 weekly servings of lean beef.

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* 3. In the Beef WISE Study, both high protein diets resulted in a near complete retention of lean mass and virtually all weight loss was from fat mass.

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* 4. While overall deprivation ratings were low, the Beef Diet group reported lower deprivation ratings than the Non-Beef Diet group.

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