Experiencing the Benefits of Self-Awareness through Mindfulness and Emotional Intelligence

Mindfulness and Emotional Intelligence continue to be hot topics in the library industry. Research from Psychology Today concludes that we “cannot be emotional intelligent without mindfulness of our own emotions.”

In this informative and interactive session with Andrew Sanderbeck, we’ll define mindfulness and emotional intelligence and explore easy to use techniques you can use to lower your stress, better manage your emotions (and the emotions of others) in and out of the workplace.

About Andrew Sanderbeck

Andrew Sanderbeck is a recognized expert presenter, coach and consultant for libraries and library organizations. He has presented at ALA, PLA and at many state and regional library conferences, as well as international conferences in the United Arab Emirates and various European Countries.

Andrew is the founder of PCI Webinars, a webinar company that produces 100 programs each year for library organizations. He is the author of the books “The Power of Asking for What You Want” and “The ABCs of Positive Living”.

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* 2. Box Lunch Choice
All sandwiches include fruit, bag of chips, individual cookie, condiments, and a bottle of water. Salad includes individual cookie and a bottle of water. Lunch is $10.

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