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When someone you care about is struggling, you may not know what to say or do, but your presence and support can make all the difference. If you’re worried about a loved one and need help supporting them through their tough time, you’ve come to the right place.

This 5-minute check-in is designed to help you understand what may be affecting the mood or behavior of the person you’re worried about. It is not intended to diagnose a specific disorder, provide treatment, or connect this person to a mental health professional.

Once you’ve completed the quiz, you’ll receive personalized resources and tools to help connect your loved one to the support they need to feel better.
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