Screen Reader Mode Icon Check SCREEN READER MODE to make this survey compatible with screen readers. Question Title 1. True or False: The way we age is built into our genes, and there is nothing we can do to improve our own healthy aging process. True False OK Question Title 2. Which of the following recommendations are part of the Canadian 24-hour Movement Guidelines? Select all that apply. 150 minutes per week of moderate to vigorous aerobic physical activity Muscle strengthening activities using major muscle groups at least twice per week Physical activities that challenge balance Getting 7-8 hours of good quality sleep on a regular basis Limiting sedentary time to 8 hours or less per day OK Question Title 3. True or False: Exercise (in particular, leisure-time physical activity) is associated with a lower risk of about 15 different types of common cancers. True False OK Question Title 4. True or False: Leisure-time physical activity is associated with an increased risk of malignant melanoma (skin cancer). True False OK Question Title 5. True or False: You may not actually need to do that much exercise to reduce your risk of dementia, as your risk begins to decrease as soon as you start to incorporate some level of physical activity. True False OK Question Title 6. Which of the following recommendations are true about sarcopenia? Select all that apply. It is the progressive age-related loss of muscle mass It is associated with a reduction in strength and power It is associated with reduction in physical mobility and ability to do daily activities Its progression can be slowed down by following the strength training (twice per week) recommendations from the Canadian 24-hour Movement Guidelines OK Question Title 7. True or False: You need to begin exercising by a certain age to see benefits. True False OK DONE
