Resilience Builders Self Assessment Question Title * 1. Name Question Title * 2. Email address Question Title * 3. I am a positive person. Always Usually Sometimes Rarely Never Question Title * 4. My diet is healthy and nutritious Always Usually Sometimes Rarely Never Question Title * 5. I am adaptable and flexible Always Usually Sometimes Rarely Never Question Title * 6. I express gratitude Always Usually Sometimes Rarely Never Question Title * 7. I am good at identifying my strengths and constraints Always Usually Sometimes Rarely Never Question Title * 8. I am good at including others Always Usually Sometimes Rarely Never Question Title * 9. I keep physically active Always Usually Sometimes Rarely Never Question Title * 10. I have strong self-belief Always Usually Sometimes Rarely Never Question Title * 11. I feel valued in my work/school environment Always Usually Sometimes Rarely Never Question Title * 12. I am well supported at work/school Always Usually Sometimes Rarely Never Question Title * 13. Fun and humour is part of my day Always Usually Sometimes Rarely Never Question Title * 14. I sleep well Always Usually Sometimes Rarely Never Question Title * 15. I am forgiving Always Usually Sometimes Rarely Never Question Title * 16. I am well connected to my community Always Usually Sometimes Rarely Never Question Title * 17. I am good at being empathetic Always Usually Sometimes Rarely Never Question Title * 18. My energy levels are good Always Usually Sometimes Rarely Never Question Title * 19. I'm good at keeping healthy and staying well Always Usually Sometimes Rarely Never Question Title * 20. I am good at staying hopeful Always Usually Sometimes Rarely Never Question Title * 21. I work well with others Always Usually Sometimes Rarely Never Question Title * 22. I am a humble person Always Usually Sometimes Rarely Never Done