Do You Have Healthy Holiday Eating Savvy? The holiday season features time-honored traditions and family recipes. This year, enjoy delicious holiday fare that's healthy, too. Take our quiz to test your holiday-eating savvy. Question Title 1. What's a good way to enjoy eating at a holiday party without coming home stuffed? Have a nutritious snack before you go to a party to avoid overeating. Survey the buffet to choose what looks best and how much of it you'll eat. Plan to drink water instead of diet killers like eggnog. All of the above Question Title 2. What are some healthy substitutions to make when you cook? (select all that apply) Replace the butter in cakes with equal parts sugar-free applesauce or mashed, ripe bananas. Replace half the white flour in a recipe with healthier whole-wheat flour. In place of chocolate chips, substitute butterscotch chips. Sweeten hot apple cider with honey instead of sugar. Question Title 3. How can you cook veggies to preserve flavor without adding too much fat? (select all that apply) Pan frying Baking or roasting Grilling Question Title 4. What's a tasty, healthy substitute for sour cream? (select all that apply) Low-fat, unsalted cottage cheese plus low-fat or fat-free yogurt Non-fat Greek yogurt Cream cheese Fat-free sour cream Question Title 5. Nuts taste yummy and can be good protein sources. But they're calorie dense and may pack a lot of sodium. To enjoy nuts sensibly, choose:(select all that apply) Unsalted or lightly salted raw nuts, such as almonds, hazelnuts, pecans, peanuts, pistachios and walnuts Unsalted nuts, roasted in oil Dry roasted, unsalted or lightly salted nuts Oil-roasted and salted nuts How savvy of a healthy holiday eater are you? Click on the Done button below to find out. Done