Congratulations! You're about to embark on a 35-day (or more if you want!) exercise challenge with a group of other motivated individuals who are looking for a fun way to maintain their health and wellness during the holidays. You only need to fill out this form if you plan to complete the full challenge and wish to receive a t-shirt as your reward*. To complete the full challenge, you must do the following:
  1. Complete this form with your contact information and t-shirt size (your information will not be publicized and will only be used to order your t-shirt size and to mail your t-shirt to your address)
  2. Post a message to the ConvergenceCoaching Holiday Exercise Streak Facebook page that "you're in" so others know and can support you (https://www.facebook.com/holidayexercisestreak/) or, if you are NOT on Facebook, email Sarah@convergenceceoaching.com to let us know you are in.
  3. Share your progress with others by:
    • Posting (or direct messaging) on the Facebook page or emailing that you exercised (and what kind of exercise you did) on Day 1, which is Thanksgiving Day
    • Every Thursday, post an update to the Facebook page (or direct message the page or email) that you have exercised the equivalent of running/walking one mile each day since your last update (and share what exercises you've been doing to achieve that)
    • Post, direct message the page or email on the last day of the challenge that you completed your exercise for that day, which is January 1, 2020
We're doing this on the honor system - if you miss a day, it's up to you to express that. The "challenging" part of this challenge is in scheduling and making the exercise happen EVERY DAY! We encourage you to support others in the challenge via the Facebook page. And, if you do miss a day, don't let that stop you and join back in!

A mile is 2,000 steps. You aren't limited to running or walking for your exercise as we all know there are lots of ways to get moving and stay active. If you plan to do other activities, we encourage you to use this chart here for converting your time spent in the activity to the appropriate number of steps so you can know how many "miles" you completed.

BONUS: If the streak isn’t tough enough, add in the daily push-up progression. Start with 5 push-ups (or more if you're doing more regularly), increasing the total number of repetitions by 5 push-ups every 5 days. For example; On day one, two, three, four, and five, you will do your streak AND 5 push-ups each day. On day six, you increase the repetition to 10/day, on day eleven, you increase your daily count to 15/day and so on. By day 35, you will be doing 35 push-ups/day. Feel free to modify your form at first by dropping your knees to make the push-ups easier. You can also check out these variations to mix it up and target different muscle groups.
Also, please note that we will be ordering the t-shirts upon completion of the challenge so that we can know how many to order. Therefore, t-shirts won't be delivered until February 2020.

Once you have entered your information below, select "Submit" until you are re-directed to the ConvergenceCoaching web page.

If you have any questions, direct message us at our Facebook page or email us.

*We at ConvergenceCoaching advise you to consult with your doctor before starting a new exercise program.

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* 1. Please provide your first and last name.

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* 2. Please provide the URL to your Facebook profile (or your LinkedIn page if you do not have Facebook).

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* 3. Please provide the mailing address for us to mail your t-shirt to you upon completion.

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* 4. Please provide your contact information, should we need to reach you:

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* 5. Are you going for the bonus push-up challenge this year?

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* 6. Please specify which t-shirt size you would like to receive, should you complete the challenge:

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* 7. You acknowledge that ConvergenceCoaching has advised me to consult with my doctor before starting a new exercise program.

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