Managing Worry and Stress

1. Design and Objectives

This webinar was designed for those who want to understand the worry process and learn ways to help reduce stress in their daily lives.

Objectives were to learn:
A. The difference between productive and unproductive worry.
B. How our perceptions contribute to anxious feelings.
C. Ways to change worried thinking.
D. Actions to take to help reduce worry and stress.

Question Title

* 1. Please verify your participation in the MANAGING WORRY AND STRESS webinar by completing the questions below:

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