Eustress. Distress. We All Stress. Let's DeStress. |
1. Design and Objectives
This class was designed for those who want to understand the stress process, and learn ways to de-stress in their daily lives.
Objectives were to learn:
A. What is a stress reaction and why does it happen.
B. How to create a stressor response.
C. How to change 'Distress' into 'Eustress'.
D. Exercises to help 'De-Stress'.
Objectives were to learn:
A. What is a stress reaction and why does it happen.
B. How to create a stressor response.
C. How to change 'Distress' into 'Eustress'.
D. Exercises to help 'De-Stress'.