Office Ergonomic Risk Assessment

Take this quiz to determine your Risk Rating for developing a repetitive strain injury (RSI).

Be certain to answers the questions based on your actual setup not the setup you know is more optimal.

Don't work at a desk?  Find your quiz here.

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* 1. In general, what percentage of your day is spent sitting vs. standing?

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* 2. Review the table below and choose the posture that you hold at each time of day noted.

 
At the Start of your Day:
Before Lunch
Mid-Afternoon
End of The Day

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* 3. How often do you change from sitting to standing, standing to sitting and/or take a break from your workstation?

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* 4. Which picture best shows where your mouse is located on your desk.

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* 5. Finish this sentence: When I use the mouse, I

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* 6. Which picture best shows where your keyboard is placed on your work station?

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* 7. Stretch your hand out reaching towards your monitor.  Which picture best shows your monitor placement?

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* 8. When working in a seated position, which picture best matches the placement of your legs?

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* 9. When working at your desk, which image best shows the distance between your upper body and the desk?

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* 10. When working in a seated position, which picture best matches the placement of your feet?

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* 11. When working at your desk, which image best matches your arm placement?

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* 12. If you have dual monitors, please select the image below that best represents the placement of your keyboard and mouse on your work station.

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* 13. While at work, I stretch:

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* 14. Thank you!  

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