Non-Desk Employee Risk Assessment

Take this quiz to determine your Risk Rating for developing a repetitive strain injury (RSI).

Be certain to answers the questions based on your actual setup not the setup you know is more optimal.

Work at a desk or in a seated position for the majority of your day? Find your quiz here.

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* 1. In general, what percentage of your day is spent sitting vs. standing?

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* 2. How often are you working in a position where you are reaching overhead?
    

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* 3. How often are you working in a position where you are bending forward?
    

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* 4. How often are you working in a position where you are upright with shoulders back? 
  

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* 5. How often do you change from sitting to standing or standing to sitting?

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* 6. How often do you take a break of 10 minutes or more from your work tasks?

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* 7. Stretch your hand out reaching towards your most used items.  Which picture best shows the placement?

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* 8. What amount of your day is spent reaching, pushing or pulling?

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* 9. What amount of your day is spent kneeling or climbing?

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* 10. Finish the sentence.  When reaching for objects, I am generally reaching

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* 11. When lifting, please select the photo that best matches your posture.

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* 12. When carrying a load, please select the picture that best shows how you carry the object.

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* 13. What portion of your day is spent doing repetitive tasks or work that requires repetitive motions?

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* 14. If your job requires you to climb, kneel or bend, what portion of your day is spent in these positions?

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* 15. Do you complete a stretching program during your workday?

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* 16. Thank you!

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