Are saunas good for my health? Question Title * 1. How hot do saunas get? 90-100 degrees Fahrenheit 101 to 150 degrees Fahrenheit 150 to 190+ degrees Fahrenheit Question Title * 2. Harvard Health recommends you should stay in a sauna for how long? 5-10 minutes 10-15 minutes 15-20 minutes Question Title * 3. According to a 2021 study published in the National Library of Medicine, frequent sauna use may protect against cardiovascular and neurodegenerative diseases. True False Question Title * 4. Saunas can help me lose weight. True False Question Title * 5. A 2016 study showed results of lower cholesterol levels after regularly using the sauna. True False Done