Learning about the origin and costs of the appearance-ideal
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Writing a letter to a younger girl who is struggling with body image concerns
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Looking at yourself in the mirror and writing down all your positive qualities
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Completing the checklist of appearance-ideal behaviors you engaged in over the last few years (i.e., purchased a fashion magazine)
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Role-playing comebacks to negative body statements
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Writing a letter to someone who made comments about your appearance
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Challenging yourself to do things you don't normally do because of body image concerns
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Engaging in activities that teach others how to resist or avoid the appearance-ideal
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Writing a letter to your younger self on how to avoid developing body image concerns
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Discussing the benefits of the program and body activism
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Writing about various ways in which the mass media promotes the appearance-ideal
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Engaging in group activities that teach others how to resist or avoid the appearance-ideal
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