April survey - What would you do?

That’s the question. Below you’ll find an issue or situation. We’d love to hear how you’d handle it. We look forward to giving you, our members, a place to share ideas and solutions.

Issue:

Bedtime is becoming a bad dream before I even close my eyes. That’s because I have trouble falling and staying asleep. Sometimes I lay in bed for more than an hour tossing and turning. Then I wake up at least twice at night. In the morning, I’m exhausted. I wish I could sleep like I did when I was a teenager! What steps do you take to sleep better?