50k, 13.1M, & 10k Off-Road Personal Assessment

Welcome to the Fleet Feet Running Club!

Training for an "off-road" 50k, 13.1M or 10k is a real and challenging sport. To succeed, you need coaches, teammates, and a proven game strategy. As coaches, our first step is gathering information from each participant in order for us to develop a personalized strategy, as a team, but with individual goals.

This survey will take a few minutes to complete, but it's well worth your time to have a plan of action and a realistic timeline to achieve your goals.

This information will be considered when placing you in the appropriate training group, so you are encouraged to fill it out to the best of your ability. Also, there is imperative information in terms of medical history and insurance liability that must be complete before the first day.

Question Title

* Let's get started! Please choose which program you are participating in:

50k Distance Project

13.1M Rock Runners

10k Rock Runners

Question Title

* Please provide your first and last name.

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* Please provide the number and time you can best be reached for a follow up phone call (if needed).

Question Title

* What is your preferred sex-specific technical t-shirt size?

Men's Small

Men's Medium

Men's Large

Men's X-Large

Men's XX-Large

Men's XXX-Large

Women's X-Small

Women's Small

Women's Medium

Women's Large

Women's X-Large

Women's XX-Large

Comments

Question Title

* Please list all medical information (i.e. seizures, heart related conditions, diabetes, allergic conditions) that would hinder your participation in the training team.

Question Title

* How often do your run (or walk) each week?

Not currently running or walking at all

1 time per week

2 times per week

3 times per week

4 times per week

5 times per week

6 times per week

7 times per week

Comments

Question Title

* What is your average weekly mileage?

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* What is the distance of your longest run/walk within the last 6 weeks?

1-4

4-6

6-8

8-10

10-12

12-14

14-16

16+

Comments

Question Title

* What is your current average training pace per mile in minutes? (pace you can comfortably train on most days)

I have no idea what my current pace is

7:00 minutes or faster

7:00-7:30

7:30-8:00

8:00-8:30

8:30-9:00

9:00-9:30

9:30-10:00

10:00-10:30

10:30-11:00

11:00-11:30

11:30-12:00

12:30-13:00

13:00-13:30

13:30-14:00

14:00-14:30

15:00-16:00

16:00-16:30

16:30+

Comments

Question Title

* How many marathons/half marathons/10ks have you completed?

Question Title

* Please provide the following for any 5K, 10K, 1/2 marathon, or full marathons you have raced (true race effort) in the past 6 months.

Distance, finish time, and approximate date of the event.

Example:
1/2 marathon, 1:58, 4/12/2018

Question Title

* Please indicate your Personal Best in the 5K, 10K, 1/2 marathon, and/or full marathon distance and include the approximate date in which your achieved this time.

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* List any injuries you have incurred in the past 12 months, the approximate date of diagnosis, and any therapy or medical attention received. Is the condition under control?

Example:
Achilles tendonitis, 4/12/2014, ASTYM, currently no issues.

50k, 13.1M, & 10k Off-Road Personal Assessment

Question Title

* Let's get started! Please choose which program you are participating in:

Question Title

* Please provide your first and last name.

Question Title

* Please provide the number and time you can best be reached for a follow up phone call (if needed).

Question Title

* What is your preferred sex-specific technical t-shirt size?

Question Title

* Please list all medical information (i.e. seizures, heart related conditions, diabetes, allergic conditions) that would hinder your participation in the training team.

Question Title

* How often do your run (or walk) each week?

Question Title

* What is your average weekly mileage?

Question Title

* What is the distance of your longest run/walk within the last 6 weeks?

Question Title

* What is your current average training pace per mile in minutes? (pace you can comfortably train on most days)

Question Title

* How many marathons/half marathons/10ks have you completed?

Question Title

* Please provide the following for any 5K, 10K, 1/2 marathon, or full marathons you have raced (true race effort) in the past 6 months.

Distance, finish time, and approximate date of the event.

Example:
1/2 marathon, 1:58, 4/12/2018

Question Title

* Please indicate your Personal Best in the 5K, 10K, 1/2 marathon, and/or full marathon distance and include the approximate date in which your achieved this time.

Question Title

* List any injuries you have incurred in the past 12 months, the approximate date of diagnosis, and any therapy or medical attention received. Is the condition under control?

Example:
Achilles tendonitis, 4/12/2014, ASTYM, currently no issues.

Question Title

* Please describe your biggest hurdle in training.

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* Please provide any additional FEEDBACK

Question Title

* Let's get started! Please choose which program you are participating in:

Question Title

* Please provide your first and last name.

Question Title

* Please provide the number and time you can best be reached for a follow up phone call (if needed).

Question Title

* What is your preferred sex-specific technical t-shirt size?

Question Title

* Please list all medical information (i.e. seizures, heart related conditions, diabetes, allergic conditions) that would hinder your participation in the training team.

Question Title

* How often do your run (or walk) each week?

Question Title

* What is your average weekly mileage?

Question Title

* What is the distance of your longest run/walk within the last 6 weeks?

Question Title

* What is your current average training pace per mile in minutes? (pace you can comfortably train on most days)

Question Title

* How many marathons/half marathons/10ks have you completed?

Question Title

* Please provide the following for any 5K, 10K, 1/2 marathon, or full marathons you have raced (true race effort) in the past 6 months.Distance, finish time, and approximate date of the event.Example:1/2 marathon, 1:58, 4/12/2018

Question Title

* Please indicate your Personal Best in the 5K, 10K, 1/2 marathon, and/or full marathon distance and include the approximate date in which your achieved this time.

Question Title

* List any injuries you have incurred in the past 12 months, the approximate date of diagnosis, and any therapy or medical attention received. Is the condition under control?Example:Achilles tendonitis, 4/12/2014, ASTYM, currently no issues.

Question Title

* Please describe your biggest hurdle in training.

Question Title

* Please provide any additional FEEDBACK

* Please provide the following for any 5K, 10K, 1/2 marathon, or full marathons you have raced (true race effort) in the past 6 months.

Distance, finish time, and approximate date of the event.

Example:
1/2 marathon, 1:58, 4/12/2018

* List any injuries you have incurred in the past 12 months, the approximate date of diagnosis, and any therapy or medical attention received. Is the condition under control?

Example:
Achilles tendonitis, 4/12/2014, ASTYM, currently no issues.