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If you’ve been struggling and need some help, you’ve come to the right place. 

It’s normal to not feel okay all the time. We all feel stressed, lonely, and sad sometimes—it’s just a part of being human. But the last couple of years have been especially rough. Many people have found themselves stuck in a low place and need help finding their way back out. 

This 5-minute check-in is designed to help you understand what may be affecting your mood, but is not intended to diagnose a specific disorder, provide treatment, or connect you to a mental health professional. Instead, it will help you make sense of how you’re feeling and provide free, personalized resources you can use anytime, anywhere.

These valuable tools will get you on the path to feeling better—and living a fuller, healthier life.
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