How to avoid the afternoon crash Question Title * 1. Eating a healthy breakfast helps maintain energy levels throughout the day because it gives the body energy to burn. True False Question Title * 2. If someone experiences an afternoon crash, it is probably because something is wrong with their daily habits. True False Question Title * 3. What is the best way to spend your lunch break at work? Calling a friend who lifts and inspires you Getting some exercise, such as a short walk Eating a lunch with protein and complex carbohydrates All the above Question Title * 4. How many hours of sleep at night is recommended for adults? 4-6 7-9 10-13 Question Title * 5. Drinking enough water can help prevent the afternoon crash. True False Done