Congratulations! You're about to embark on a 39-day (or more if you want!) exercise challenge with a group of other motivated individuals who are looking for a fun way to maintain their health and wellness during the holidays. You only need to fill out this form if you plan to complete the full challenge and wish to receive a t-shirt as your reward*. To complete the full challenge, you must do the following:
  1. Fill out this form with your contact information and t-shirt size (your information will not be publicized and will only be used to order your t-shirt size and to mail your t-shirt to your address)
  2. Post a message to the ConvergenceCoaching Holiday Exercise Streak Facebook page that "you're in" so others know and can support you (
  3. Share your progress with others by doing the following:
    1. Posting (or direct messaging) on the Facebook page that you exercised (and what kind of exercise you did) on Day 1, which is Thanksgiving Day
    2. Every Thursday, thereafter, post an update to the Facebook page (or direct message the page) that you have exercised the equivalent of running/walking one mile each day since your last update (and share what exercises you've been doing to achieve that)
    3. Post on the last day of the challenge that you completed your exercise for that day, which is January 1, 2018
We're doing this on the honor system - if you miss a day, it's up to you to express that. The "challenging" part of this challenge is in scheduling and making the exercise happen EVERY DAY! We encourage you to support others in the challenge via the Facebook page. And, if you do miss a day, don't let that stop you and join back in!

A mile is 2,000 steps. You aren't limited to running or walking for your exercise as we all know there are lots of ways to get moving and stay active. If you plan to do other activities, we encourage you to use this chart for converting your time spent in the activity to the appropriate number of steps so you can know how many "miles" you completed:

Also, please note that we will be ordering the t-shirts upon completion of the challenge so that we can know how many to order. Therefore, t-shirts won't be delivered until February 2018.

If you have any questions, direct message us at our Facebook page! And, enjoy the fact that while others may be loosening their belts as the holiday progresses, we may be loosening ours!

Good luck!

Jen, Tamera and the ConvergenceCoaching Team

*Please note that the free t-shirt reward is limited to the first 200 people who sign up and complete the challenge.

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* 1. Please provide your first and last name.

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* 2. Please provide your name as it appears on your Facebook profile that you are using to post to the Holiday Exercise Streak Facebook page.

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* 3. Please provide the mailing address for us to mail your t-shirt to you upon completion.

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* 4. Please provide your contact information, should we need to reach you: