How do you maintain your wellbeing?

Staying well is on all of our minds. Take this month’s survey: Choose the top 5 things you do to maintain your wellbeing. Stop by next month to see the most popular choices. (All responses are confidential)

Question Title

How do you maintain your wellbeing?

Exercise regularly

Meditate or do yoga

Eat healthy foods

Get an annual physical checkup

Walk or bike somewhere instead of driving if I can

Spend time with family and friends

Talk to a friend if I’m feeling upset or down

Think positive thoughts

Enjoy some good laughs every day

Volunteer

Get enough sleep

Use weekends to unwind

Get outside to enjoy nature every day

Get to work on time and leave on time

Celebrate happy occasions like birthdays, anniversaries and holidays

Travel and see new things

Try hard to leave job pressures at work

Sew, paint, write, decorate and do other creative activities

Relax with a good book or TV show

Take care of my dog, cat or other pets

Take medications as prescribed

Help other people

See a mental health professional like a counselor or a therapist

Go to the doctor if I’m sick

Other (please explain)