Planning Training for the 300 & 400 Hurdles

 
I want to have a new 300/400 hurdle program created in time for the spring track season. Please submit your questions so we can make this resource as practical and appealing as possible. Thank you for your time! - Latif Thomas
1. Which event do you run in your state?
2. Speed Development: What is your Top Question regarding speed development for the 300/400H?
3. 'Endurance Development': What is your Top Question regarding 'endurance' demands for the 300 or 400 hurdles?
4. Technique Questions: What is your Top Question regarding hurdle technique, drills, etc., for the 300 or 400 hurdles?
5. Other Questions: What other questions do you have about planning training for your 300 or 400 hurdlers?
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