Nutrition and Fitness survey

October 14th to 20th is National Nutrition Week in Australia.
But do you know which is the healthiest state? Do Queenslanders rule in the health stakes, or is West the best when it comes to balanced nutrition choices?
We’d love to know which state or territory is top of the health and fitness league so we’ve put together a short survey to find Australia’s healthiest region.
We’ll be reporting back on our findings, so please answer our survey below and help us to find Australia’s healthiest and fittest state.

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* 1. If you're feeling hungry between meals, which of the following would you be most likely to choose for a snack:

A piece of fruit

A bag of chips

Any type of lollies

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* 2. How many portions of fruit and vegetables is it recommended we should eat every day to maintain a healthy, balanced diet?

two of fruit and five of veg

five of fruit and two of veg

seven of fruit

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* 3. It's important to keep hydrated and experts recommend we sip regularly throughout the day rather than wait until we're actually feeling thirsty to take a drink. Which of the following options would you choose to keep yourself hydrated:

A glass of water

A soft drink like cola, energy drinks or sports drinks

A cup of tea or coffee

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* 4. In a typical week, how many times do you exercise to the point of being at least moderately out of breath?

Once a week, or less

Two to three times per week

More than three times per week

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* 5. What do you most often do for exercise?

Lift weights

Walk or hike

Run or jog

Hike

Swim

Cycle (either outdoors on a stationary bike indoors)

Dance

Row (either on water or on a rowing machine0

Aerobics (or other cardio class like Zumba)

Pilates

Circuit training (either indoors or in a bootcamp style class)

Play a team sport (footy, hockey, basketball etc)

Gardening

Painting, decorating, diy

Manual work (construction etc - either paid or as a hobby)

None of the above

Other (please specify)

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* 6. When you’re planning what to have for your evening meal, are you more likely to:

Have already planned a varied menu for the week in advance and made sure your fridge is well-stocked with healthy food choices

Grab some fast food on the way home, or reach for the takeaway menu

Heat up a ready meal from the freezer

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* 7. In a typical day, how far do you walk?

Two kilometres or more

One to two kilometres

Less than one kilometre

Don't know

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* 8. Please rate your health and fitness level:

Very good, I'm pretty happy with my health and fitness levels generally

Pretty good, but I'd like to be fitter and healthier

I know I need to improve my health and fitness levels but it's hard to find the time and/or motivation

Now please tell us a little about yourself so we can rate the states against each other.

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* 9. Are you:

Male

Female

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* 10. Are you:

Single

Married, or in a long term relationship

Divorced/separated

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* 11. Please indicate your age range:

16-20

21-30

31-40

41-50

50+

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* 12. Please indicate your state/territory

Western Australia

Northern Territory

South Australia

Queensland

New South Wales

Victoria

Australian Capital Territory

Tasmania

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* 13. Please enter your email address.

(Please note, from time to time Harvey Norman may wish to contact you with offers and information from the Harvey Norman group. By entering your email address you agree to be contacted with this information. If you do not wish to be contacted please leave this question blank. We will never pass on your details to a third party.)