SEALFIT WOD Survey Please tell us how you use the SEALFIT WODs. Question Title * 1. What is your motivation for doing the SEALFIT WODs? Lifestyle Military or other Unit Training BUD/s Preparation Kokoro Preparation Short Term Goal Long Term Goal If you are training for a specific event please specify. Question Title * 2. How often do you do the SEALFIT WOD? Daily 2-3X per week 1X per week Occasionally Question Title * 3. Which WOD do you do? Operator (OPWOD) Special Operations Forces (SOFWOD) Question Title * 4. Do you train with a team? Yes No Question Title * 5. Do you journal your results? Yes No Question Title * 6. Do you refer back to your results? Yes No Question Title * 7. Do you incorporate additional training along with SEALFIT WODs? Yes No If you answered Yes, please specify: Question Title * 8. Do you set Goals: Life Goals Fitness Goals Nutrition Goals Next
