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Processed Food Quiz

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1. According to statistics what percentage of a typical Western diet is made up of processed foods?

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2. According to American Heart Association which diseases may trans fats contribute to?

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3. Even though regulations requires packaged food to disclose the amount of trans fats, what ingredient on the list indicates hidden trans fats?

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4. What chemical is used to process vegetable oils so that they will be solid at room temperature?

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5. How many teaspoons of sugar does the average Canadian eat each day?

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6. Which of the following processed foods is the major source of added sugar in the average Canadian's diet?

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7. According to the World Health Organization, no more than what percent of our daily calories should come from sugar?

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8. In the average western diet what percentage of our daily sodium intake comes from processed foods?

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9. Which of the following processed foods are high in sodium?

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10. What is the best way to ensure you are not incurring health risks from eating processed foods?

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