October 2013 Lunch-n-Learn Quiz

Please answer the questions below to receive credit for the October Lunch-n-Learn.
If you were unable to attend the Lunch-n-Learn, you will need to review the "Sleep Your Way to Better Health" presentation before you answer the questions.

Make sure to select DONE at the bottom of the page in order to complete the quiz and receive credit.

The deadline to submit the quiz is Friday, November 8th.

Question Title

* 1. Please fill in the information below:

FIRST NAME:

LAST NAME:

EMPLOYER:

Question Title

* 2. True or False: You can make up for lost sleep during the week by sleeping more on the weekends.

True

False

Question Title

* 3. The stage of sleep which is referred to as "deep sleep" and the heart and respiratory rate slows is called...

Stage 1 Non-REM Sleep

Stage 2 Non-REM Sleep

Stage 3 Non-REM Sleep

REM Sleep

Question Title

* 4. Sleep has an important impact on which of the following health factors? (Choose all that apply)

Learning, Memory, and Mood

Heart Health

Hormone Regulation

Immune System

Stress Relief

Question Title

* 5. The recommendation for number of hours of sleep per night for adults is:

16 - 18 hours

11 - 12 hours

At least 10

7 - 9 hours

Question Title

* 6. Name 3 tips you can follow to help you get the recommended amount of sleep.

Sleep Tip 1:

Sleep Tip 2:

Sleep Tip 3:

Question Title

* 7. How would you rate the Lunch-n-Learn presentation and material?

Very informative

Somewhat Informative

Average

Needs Improvement