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Understanding change

Hello, we are Jump in Puddles.

We are working with Dorothy House to understand how we can support the process of strategic change across the organisation.

We have put together a survey which will take between 5 - 10 minutes to complete. It is made up for 5 key change areas with related statements that you will be asked to score, using an appropriate scale ie 0 strongly disagree - 5 agree.

Thank you for taking the time to complete the questions.

We look forward to meeting you soon.

Janine and Helen
1.Please select your team within Dorothy House(Required.)
2.Below are some statements about feelings and thoughts. Please tick the box that best describes your experience over the last 2 weeks:(Required.)
None of the time
Rarely
Some of the time
Often
All of the time
I've been feeling optimistic about the future
I've been feeling useful
I've been feeling relaxed
I've been feeling interested in other people
I've had energy to spare
I've been dealing with problems well
I've been thinking clearly
I've been feeling good about myself
I've been feeling close to other people
I've been feeling confident
I've been able to make my mind up about things
I've been interested in new things
I've been feeling cheerful
3.Below are statements about reactions. On a scale of 1 – 5, where 1 is strongly disagree and 5 is strongly agree, rate the following statements against how you generally feel:(Required.)
1
2
3
4
5
I tend to bounce back quickly after hard times
I don't have a hard time making it through stressful events
It does not take me long to recover from a stressful event
I snap back quickly when something bad happens
I usually come through difficult times with little trouble
I don't take a long time to get over setbacks in my life
4.Below are statements about change. On a scale of 0 – 5, where 0 is strongly disagree and 5 is strongly agree, rate the following statements against how you generally feel:(Required.)
0
1
2
3
4
5
I can tell when I am ready to make specific changes in myself
I figure out what I need to change about myself
I know when I need to make a specific change in myself
I know when it’s time to change specific things about myself
I ask for help when I try to change myself
I use resources when I try to grow
I actively seek out help when I try to change myself
I take every opportunity to grow as it comes up
I actively work to improve myself
I am constantly trying to grow as a person
I look for opportunities to grow as a person
I set realistic goals for what I want to change about myself
I know how to make a realistic plan in order to change myself
When I try to change myself‚ I make a realistic plan for my personal growth
I know how to set realistic goals to make changes in myself
I know steps I can take to make intentional changes in myself
5.Below are statements about attitudes and actions. On a scale of 1 – 5, where 1 is strongly disagree and 5 is strongly agree, please rate the following statements:(Required.)
1
2
3
4
5
I am motivated to understand more about wellbeing and actively manage it
I am motivated to plan for the future so I can make the right choices
I am motivated to influence issues that are important to me
I have the right balance in my life to achieve what’s important to me
I can name the values I want to live by
I regularly create the space and time to reflect on what’s important to me
I am motivated to listen to, read or watch things that expose me to different perspectives
I know what I feel passionate about
I can name all of my qualities
I am able to have constructive conversations with people who can help me achieve something that’s important to me e.g. GP
I can name the people in my life who make me happy and those who don’t
I am able to have constructive conversations with people I am close to, who are challenging something that’s important to me
There are people in my life who make time to listen to me when I need someone to talk to
I can recognise when I need the support of others
I am interested in others around me including people who hold different beliefs
I know what my purpose in life is
6.Below are statements about actions. For the following items, please identify how often you usually engage with them.(Required.)
Never/Almost Never
Less than monthly
1 - 3 times a month
1 -2 times a week
Everyday/Almost everyday
Spend 30 minutes playing sports or physical exercise
Spend 15 minutes walking  or cycling
Attend courses of some kind
Spend time informally learning about something new
Notice and appreciate the little things in life
Laugh and see the funny side of things
Catch up socially with friends, relatives or work colleagues
Engage with social activities of a club, society or association
Help out informally with friends or neighbours
Get involved in work for voluntary or charitable organisations