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Welcome to Healthy U! Today you will be taking a multiple-choice survey on different health and science related topics, such as Nutrition, Physical Activity, Healthy Weight, and Sleep. Don't worry if you don't know the answer - just answer each question as best as you can!

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* 1. IMPORTANT: Please write your ENTRY ID NUMBER. (Your teacher will give you this number during class.)

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* 2. What school do you attend?

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* 3. At what time does the class you are currently in start?

Please answer the following questions as best as you can! Your responses will be kept confidential and will not be used to grade you.

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* 4. The esophagus is:

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* 5. The _______________ is where nutrients from digested food are absorbed into our blood stream.

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* 6. The basic nutrients that give us energy are:

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* 7. Complex ("good") carbohydrates are carbohydrates that include:

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* 8. The "building blocks" of all living things that include foods such as chicken, fish, beans, and nuts are:

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* 9. Each gram of __________ yields 9 Kcal which is more calories per gram than the other basic nutrients that provide energy.

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* 10. Unhealthy fats that we should avoid include:

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* 11. Fiber is important in our diet for all of the following reasons EXCEPT:

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* 12. The mineral that helps us make strong bones is:

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* 13. If you have lost water through sweating during exercise or in hot weather or if you are sick and experience vomiting and/or diarrhea, it is most important to:

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* 14. Which organ pumps blood to all parts of the body?

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* 15. Each side of the heart has two chambers; the smaller one on top is called an atrium and the larger one on the bottom is called a ________________.

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* 16. In pulmonary circulation:

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* 17. ______________ carry oxygenated blood away from the heart.

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* 18. Which of the following does NOT count as physical activity?

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* 19. Experts recommend that we are physically active:

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* 20. Three important kinds of physical activity that we should do regularly are aerobic, muscle strengthening, and _____.

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* 21. All of the following are ways to keep our heart and vessels healthy EXCEPT:

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* 22. Weight lifting is mainly a(n) ___________ activity.

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* 23. What happens to your heart rate if you start from rest and then run really hard for one minute?

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* 24. A healthy weight depends on a person's:

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* 25. We use BMI to determine if we are at a healthy weight range. BMI stands for:

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* 26. When we calculate BMI, we can determine:

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* 27. Which of the following is NOT true about body weight?

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* 28. Which of the following is NOT a potential health effect of being obese or overweight?

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* 29. If the food label for a small bag of potato chips says there are 2 servings in each bag and 100 calories per serving, how many calories are there in the whole bag?

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* 30. A good way to know if a food is healthy is:

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* 31. The best way to lose weight is to:

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* 32. All of the following are dangerous health problems associated with such eating disorders as anorexia and bulimia EXCEPT:

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* 33. What is the best way to maintain a healthy weight?

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* 34. Which of the following is true?

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* 35. The biological clock in our brain, called the circadian rhythm, determines:

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* 36. For teenagers to stay healthy, experts recommend _______ hours of sleep per night.

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* 37. The pattern of brain waves that we have at night while we sleep is called the:

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* 38. One type of sleep in a sleep cycle is called REM sleep. During REM, ___________________.

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* 39. Sleep is important for all of the following reasons EXCEPT:

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* 40. We build up sleep debt if:

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* 41. Sleep deprivation leads to all of the following EXCEPT:

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* 42. Which of the following is an important tip about how to get a good night's sleep?

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* 43. Which organ controls the stages of the sleep cycle?

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