Challenge Quiz Questions Question Title * 1. ¼ cup of nuts is equivalent to: a) Computer mouse b) Golf ball c) Baseball Question Title * 2. What food group should make up ½ your plate during each meal? a) Grains b) Fruits and Vegetables c) Dairy d) Protein e) Fats Question Title * 3. The protein group consists of lean meat, poultry, fish, eggs, low-fat milk, yogurt and cheese, plus beans, peanut butter and nuts. a) True b) False Question Title * 4. A SMART goal should be Specific, Measureable, Attainable, Relevant and Time-bound. a) True b) False Question Title * 5. Normal weight fluctuations may be due to: a) Water retention due to hormonal changes b) The weather c) Eating starchy or salty foods d) All of the above Question Title * 6. A _______________ is the amount of food that you choose to eat for a meal or snack. It can be big or small – you decide. a) Serving b) Portion Question Title * 7. Traditional pushups target which muscles? a) Deltoids, pectorals, triceps, biceps, abdominals b) Quads, hip flexors, abdominals c) Glutes, abdominals and back d) Arms only e) Chest only Question Title * 8. One pound of weight loss is equivalent to __________ calories? a) 3,000 b) 3,500 c) 2,400 d) 500 Question Title * 9. The recommended daily physical activity for adults is: a) 30 to 60 minutes of moderate to vigorous intensity physical activity b) 150 minutes of moderate physical activity c) 90 minutes of low intensity physical activity Question Title * 10. You should wait until you are starving before you eat. a) True b) False Answers to Quiz: 1) b 2) b 3) a 4) a 5) d 6) b 7) a 8) b 9) a 10) b Done
