Rowing Coach Survey Question Title * 1. Name of rowing program Question Title * 2. Number of years coaching Question Title * 3. What level do you coach? (You may choose multiple options) Varsity Head Coach Varsity Assistant Coach Junior Varsity Coach Other Question Title * 4. If you chose other in the question above, please explain below. Question Title * 5. Do you have an athletic trainer or strength and conditioning coach as part of your support staff? Yes No Question Title * 6. Do your athletes participate in a pre-season physical fitness test? Yes No Question Title * 7. How many hours per week does your team participate in training/practice for rowing? Less than 2 hours 2-5 hours 6-8 hours 9-12 hours Greater than 12 hours Question Title * 8. Approximately what percentage of those training hours are spent on the water? 0-25% 26-50% 51-75% 76-100% Question Title * 9. Approximately what percentage of those training hours are spent on the ergometer? 0-25% 26-50% 51-75% 76-100% Question Title * 10. Please check the following activities that you require your athletes to participate in as part of training? (Choose all that apply) Strength/resistance training Circuit training Cardio training (ex: running, biking, swimming, etc) Core strengthening Stretching Question Title * 11. Do you think that strength/ resistance training is beneficial for improved performance in high school rowing athletes? Yes No Question Title * 12. How many times a week do you incorporate exercises other than rowing into your training program (i.e. strength, resistance, circuit, cardio, etc.)? 1-2 x per week 3-4 x per week 5-6 x per week 7-8 x per week Greater than 8x per week Question Title * 13. Please include a brief description of your training program. Question Title * 14. Do you have an off -season training program? Yes No Question Title * 15. If you answered yes to question number 11 please give a brief description of that program. Question Title * 16. From your coaching experience what would you say is the MOST commonly sustained injury in high school aged rowers? Wrist or forearm injuries (ex: fracture, extensor tenosynovitis, etc.)? Elbow injuries (ex: fracture, extensor tenosynovitis, etc.)? Rib injuries (ex: stress fracture, costochondritis, intercostal muscle strain, etc.) Knee injuries (ex: IT band syndrome, chondromalacia patella, patellar tendonitis etc.)? Back injuries (ex: disc herniation, spondylosis, SI joint dysfunction, etc.) Shoulder injuries Other Question Title * 17. From your coaching experience what would you say is the SECOND most commonly sustained injury in high school aged rowers? Wrist or forearm injuries (ex: fracture, extensor tenosynovitis, etc.)? Elbow injuries (ex: fracture, extensor tenosynovitis, etc.)? Rib injuries (ex: stress fracture, costochondritis, intercostal muscle strain, etc.) Knee injuries (ex: IT band syndrome, chondromalacia patella, patellar tendonitis etc.)? Back injuries (ex: disc herniation, spondylosis, SI joint dysfunction, etc.) Shoulder injuries Other Question Title * 18. Would you like to receive a copy of the circuit program? If yes, please provide email address in comments section below. Yes No Question Title * 19. Any comments related to any of the above questions are welcome and encouraged: Done