2013 Sam B. Cook Healthy Challenge Application |
Introduction
Introducing the 2013 Sam B. Cook Healthplex Healthy Challenge! We will be selecting 5 community members who will be profiled on our local Web site and also in the local media. Finalists will follow a healthy eating and exercise plan then record their experiences through social media. We hope that by following our challenges, these community members can make healthy lifestyle changes and inspire others to do the same. These individuals will be asked to be advocates for others and inspire others to make changes in their lifestyles to gain better health.
As part of this challenge, our final applicants will be expected to agree to the following:
Access to the Internet/Facebook on a daily basis, with weekly postings.
Time frame you will need for this program is
Participation includes pre and post lipid profile. May 15th and August 21st at the Sam B. Cook Healthplex lobby between 6:30am and 8:30am (requires 12 hour fast)
Pre and post health and fitness assessment: May 23rd and August 20th at the Sam B. Cook Healthplex Fitness Center (7:30am-11am).
Attend a one on one orientation session between May 24th and May 31st, 2013.
Attend 20 personal training sessions as set by you and your trainer. June 1st – Aug. 19th.
Attend our New Dimensions Classes on Wednesday evenings: Weigh-in 5:30pm -6:00pm and Group Session 6:00pm – 7:00pm. First class: Wed. May 29th. Last class: Wed Aug 21st. (12x)
Participation in interviews with various media outlets in local market(s) as well as a Healthy Challenge Celebration –Friday August 23rd, 2013.
You may recruit a friend as an exercise partner. The partner will be able to participate in personal training sessions and New Dimensions session with you but must join the Healthplex for a special 3 month rate of $115. We can team an exercise partner with you if you would prefer from another 2013 Healthy Challenge applicant.
Five applicants will be selected to be the 2013 Healthy Challengers. One (1) “Healthy Challenge Winner” will be selected based on results from pre and post health assessments. One (1) “Healthy Challenge Ambassador” will be chosen based on community involvement and ability to influence others to make lifestyle changes.
If you would like to apply for the 2013 CRMC Healthy Challenge, please complete the following questionnaire. Completion should take between 15 and 30 minutes depending on your connection speed and how thorough you answer the questions.
Submission deadline: 12:00pm on Friday May 10th, 2013.
As part of this challenge, our final applicants will be expected to agree to the following:
Access to the Internet/Facebook on a daily basis, with weekly postings.
Time frame you will need for this program is
Participation includes pre and post lipid profile. May 15th and August 21st at the Sam B. Cook Healthplex lobby between 6:30am and 8:30am (requires 12 hour fast)
Pre and post health and fitness assessment: May 23rd and August 20th at the Sam B. Cook Healthplex Fitness Center (7:30am-11am).
Attend a one on one orientation session between May 24th and May 31st, 2013.
Attend 20 personal training sessions as set by you and your trainer. June 1st – Aug. 19th.
Attend our New Dimensions Classes on Wednesday evenings: Weigh-in 5:30pm -6:00pm and Group Session 6:00pm – 7:00pm. First class: Wed. May 29th. Last class: Wed Aug 21st. (12x)
Participation in interviews with various media outlets in local market(s) as well as a Healthy Challenge Celebration –Friday August 23rd, 2013.
You may recruit a friend as an exercise partner. The partner will be able to participate in personal training sessions and New Dimensions session with you but must join the Healthplex for a special 3 month rate of $115. We can team an exercise partner with you if you would prefer from another 2013 Healthy Challenge applicant.
Five applicants will be selected to be the 2013 Healthy Challengers. One (1) “Healthy Challenge Winner” will be selected based on results from pre and post health assessments. One (1) “Healthy Challenge Ambassador” will be chosen based on community involvement and ability to influence others to make lifestyle changes.
If you would like to apply for the 2013 CRMC Healthy Challenge, please complete the following questionnaire. Completion should take between 15 and 30 minutes depending on your connection speed and how thorough you answer the questions.
Submission deadline: 12:00pm on Friday May 10th, 2013.